I draw from the wellspring of the source to fill my heart with love, joy, peace, beauty, and grace. As i fill myself, I have more than enough to nourish myself and others.
Jason and i were always active. We isolated ourselves outside of our home as much as possible, yet I still grew up overweight and self-conscious of my beauty and body. I didn’t have any guidance in my food choices, so I just ate what was available. I ate what any 7 or 8 year old boy could prepare for himself, hotdogs, Kool-Aid, and left-over mac-n-cheese. The majority of the food I ate was processed, high in sugar and/or fat, and had virtually zero nutritional value.
Second, set an intention. Examples of an intention for the day might be, to notice and identify how you feel once an hour (happy, sad, rushed, peaceful), to be more loving to your partner or family members, to let go of anger as you observe it in yourself, to allow time to nurture yourself, to journal write, or to feel your inner, spiritual strength. If you need outside help to get started, randomly open an affirmation book, such as my Seed Thoughts book, and use that topic as your intention.
For her wedding this past Saturday, the Oscar winner, 35, wore a strapless, pale pink gown custom-designed by Monique Lhuillier as she exchanged vows at her ranch. She later changed into a white cocktail dress.
Upon opening the jar, I was immediately struck by the wonderful smell of the soak. I examined the back of the jar and saw that eucalyptus, juniper berry, manganese sulfate, rosemary, and seaweed were infused into the soak, giving it an amazing scent. The consistency of the soak is like a thick scrub, but it dissolves fairly quickly in hot water. Unlike other soaks, it dissolves and won’t accumulate as grime on the bottom of your tub. As soon as I added the soak to my tub, my bathroom completely filled with the scent of the soak.
Some people have sensitive skin, which makes the selection of the right body care products even more important. Read the ingredients thoroughly before you use the product.
Two episodes of this show were very telling and prophetic, and they both dealt with how society viewed beauty and the expectations placed on women to be “beautiful”.
Even though I accomplished many of the short term goals I set for myself, there were still some things that I did incorrectly. To this day I have muscle imbalances due to improper training. I knew the basics and that helped me reach the goals I wanted to reach, but I needed someone to teach me the process of working for proper muscle balance. Currently, the muscles in my chest are over developed when compared to the muscles in my upper back. It used to cause back pain in my mid to upper back, but I gradually corrected this muscle imbalance. Now my back pain is virtually non-existent! This is just one example of many ways you can do harm through exercise, so be sure you either consult with someone who knows about exercise, or hire a certified personal trainer before you begin an exercise program.