Make sure that you buy her the birthday present from the theme that she will surely like. This will include items that are according to her personal lifestyle, individual taste and preferences. Today is a new beginning in consciousness; and […]

I accept myself right now, this moment, the way I am, even if there are things about me I do not like and want to change. As i grow in awareness, I discover ways to heal and release habits, traits, […]

Growing up, I had a lot of obstacles and stresses in my life. Constant child custody battles between my family, abuse, and no guidance. Until I was about 12 years old, the only person I had to guide and help […]

Take a good hard look at your beliefs about diet, exercise, and weight and your body. Do you believe that because you are a couch potato or a computer geek, your lack of exercise will cause you to become fat? […]